This blog is about health and fitness. I am a normal mother-of-four wanting to get fit and increase my energy levels. I am going to accomplish success through eating clean and healthy, exercise, and taking in AdvoCare nutrition.
I know how to eat healthy by attending a nutrition class required to have an associate’s degree in nursing. Also I have done much research the past few years I have wanted to lose weight. I am going to try to eat clean 90% of the time. This includes fresh produce, lean meats and healthy fats, and only whole grains. None of that white stuff. Also I will be drinking ounces of water that is equal to my body weight divided by 2 which is 115 ounces.
I have experience in exercise by my many years of sports training. I know what toned my body then and I will use it again now. I might not have the endurance I had then, but I will work up to it. No pain no gain. Let’s get our sweat on!
Also I have become an AdvoCare distributor and will be starting our 24 day challenge on May 4, 2013. People I know and have seen with my own eyes have had awesome results on these products. They are safe and effective! Now I am going to use them and, most likely, going to receive life changing results too. The first ten days of this challenge I will be doing a cleanse phase. The great thing is this cleanse allows you to still eat, just eat healthy. The next 14 days will be a max phase that will increase my metabolism, absorption of nutrients, and energy level. I am competing in a contest for the best transformation so I would love it if you would keep me accountable in this journey. Also if you would like to participate in a 24 day challenge you can do so by clicking on my site here . Any questions, you can message me and I will be happy to help. Let’s show everyone what we can become.
I know what it feels like to be thin and what it can do to change your confidence, social life, energy level, and overall health! Please join me for accountability, tips, and a life changing experience! Let’s make them say, “Wow, you got hot”!